Deep Tissue Massage

Targeted manual pressure applied to deeper layers of muscle and fascia to release chronic tension, break down adhesions, and restore normal tissue mobility. Technique and depth are adjusted throughout the session based on your feedback and tissue response.

Trigger Point Therapy

Trigger points are hyperirritable spots in muscle tissue that refer pain to other areas of the body. Myotherapists are trained to locate and systematically treat these points using sustained manual pressure, releasing the referred pain patterns that often confuse and frustrate patients seeking answers.

Myofascial Release

A sustained, low-load stretch applied to the fascial system — the connective tissue network that envelops every muscle, bone, and organ in the body. Myofascial release addresses restrictions in this system that contribute to pain, postural dysfunction, and limited movement.

Dry Needling

Fine acupuncture needles are inserted into trigger points or areas of muscle dysfunction to stimulate a healing response, reduce pain sensitivity, and release tight tissue. Dry needling is performed only by appropriately trained practitioners, with your full consent, and is not the same as traditional acupuncture.

Cupping Therapy

Suction cups applied to the skin create negative pressure to lift soft tissue, promote circulation, and release fascial restrictions. Both stationary and dynamic cupping techniques are used depending on the treatment goal. Temporary skin marking post-treatment is normal and resolves within days.

Joint Mobilisation

Gentle, passive movement applied to a joint within or at the limits of its normal range. Joint mobilisation reduces stiffness, restores normal arthrokinematics, and decreases pain — without the high-velocity manipulation associated with chiropractic adjustment.

Stretching & PNF

Proprioceptive Neuromuscular Facilitation (PNF) stretching uses cycles of contraction and relaxation to achieve greater muscle length gains than passive stretching alone. It is especially effective for improving functional range of motion in stubborn or chronically tight areas.

Rehabilitative Exercise

Targeted exercises prescribed as part of your treatment plan to address the strength deficits, movement patterns, and postural habits that contribute to your condition. Home exercise programs are a core part of myotherapy care — not an afterthought.

TENS & Thermal Therapy

Transcutaneous Electrical Nerve Stimulation (TENS), heat packs, and ice therapy are used adjunctively to manage acute pain, reduce inflammation, facilitate tissue relaxation, and prepare the body for manual therapy. These passive tools complement, but never replace, active treatment.

• Lower Back Pain: Including disc issues, sacroiliac dysfunction, and lumbar muscle strain

• Neck Pain & Stiffness: Postural neck pain, headache, and whiplash-associated disorder

• Headaches & Migraines: Tension-type headaches and those with a cervical or muscular contributing factor

• Shoulder Pain: Rotator cuff issues, impingement, frozen shoulder, and AC joint pain

• Hip & Glute Pain: Greater trochanteric pain, hip flexor tightness, and piriformis syndrome

• Knee Pain: Patellofemoral syndrome, ITB syndrome, and peri-patellar soft tissue issues

• Plantar Fasciitis: Heel and arch pain arising from plantar fascial irritation and calf tightness

• Tennis & Golfer's Elbow: Lateral and medial epicondylalgia from repetitive strain or overuse

• Sciatica & Nerve Pain: Referred lower limb pain with a soft tissue or piriformis contributing factor

• TMJ / Jaw Pain: Jaw clicking, locking, teeth grinding, and associated facial or ear pain

• Sports Injuries: Muscle strains, ligament sprains, contusions, and overuse injuries across all sports

• Postural & Occupational Pain: Repetitive strain, desk-related upper back pain, and occupational overuse syndrome